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Caused
in 90% of cases by poor circulation of the blood and by an excess
of fatty foods and sweets.
• Regulate the diet, in particular increasing the quantity
of fiber, above all through the consumption of whole-grain rice,
which is also a good general cleanser.
• Learn to move the ears, forehead and the entire scalp as
slowly as possible (see 2nd
key) until you feel a strong warmth, for a minimum of 10 minutes
a day. Within three months, the hair will stop falling out and will
grow back in the bald spots (I swear!).
• It is also useful to use a neutral pH shampoo. Don't wear
a hat (which by warming the head makes hair superfluous) and apply
wet clay compresses (see page 195) to revitalize the cells of the
skin.
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BELLY
