Jacopo Fo English Book
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SLOW
MOTION MOVEMENT
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We already talked about this on 2nd
Key and we will talk about it again in regard to joint pains,
headache, and in the small section on how to cure the signs of aging.
Slow motion movement is a formidable self-therapy. It requires a certain
amount of patience and calm, but it is worth it. In order to do it,
you have to practice moving truly in slow motion. The proof that you
are succeeding for sure is that the area being moved warms up, tingles
and feels heavier. You need only to succeed at it once in order to
learn all that there is to learn.
In spite of this, people have difficulty in approaching this technique.
In our bigger-is-better obsessed, affluent and consumerist society,
it seems absurd that such a small, slow movement could ever give really
big results. But it's the truth. The Chinese have practiced similar
techniques for centuries.
It also seems absurd that to obtain the best results from this technique,
there is really nothing else to learn other than the necessity to
produce a truly slow movement. Can it possibly be so easy? For many,
in fact, it is extremely difficult. But there is really nothing else
that you have to know.
Move all the muscles that you can in the area that you want to
cure and do it as slowly as possible.
Besides the disorders that we have already mentioned, it must be said
that really moving all the muscles of the body and being able to control
them one by one is a therapy that has yielded amazing results in illnesses
that cause the degeneration of the muscles. On the one hand, the decay
slows down, and on the other hand, one succeeds in partly substituting
the inert muscles with other muscles by instructing them to move in
the appropriate way.
Finally, in the opinion of some people, total movement stimulates
the development of the mind. In fact, each muscle is said to be connected
to a precise area of the brain. By reactivating the muscles that we
generally don't use, or use poorly, we would reawaken the cerebral
areas to which they are connected. |
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BELLY
