Prologue
What is desease
- Two kind of desease
- The cure of illnesses
Laughing and playing
Positive thinking
Changing your perspective on body and mind
10 Treasures

HEAD

BELLY

BACK
FIRST AID
FEMININE SEXUAL AREA
MALE SEXUAL AREA
BLADDER
MIRACULOUS THERAPIES

Jacopo Fo English Book
TOTALLY FREE ONLINE!!!

Zen and the art
of fucking

(200.000 copies
sold in Italy!)

Laughter-
Get better faster

(45.000 copies
sold in Italy!)

The scientific symbolism of prehistoric civilization - Cabala and I Ching's logic

 

SLEEPING IN WATER

With tubular float or two inflatable rubber rings under your knees, and a travel pillow under the back of your neck, immerse yourself in the water of heated pool (at 34° C or 93.2° F). Remain floating like this. Relax, breathe, meditate, listen to yourself, daydream, sleep. It's great. After 45 minutes, you fall into a deep state of relaxation, almost equal to the one reached with the 5 person massage. If you want, someone can gently drag you through the water, in a zigzag pattern, in order to loosen up your spinal cord. They can pull you by the ankles or by the armpits. Or else they can embrace you and, with their hands around your back, follow the spontaneous movement of your breathing. Wonderful. The ultimate, however, is a 5 person massage while you float with your cushions. Stratospheric.

YOU COULDN'T CARE LESS ABOUT ANYTHING.
Technically, the great power of warm water lies in the relaxation that it induces and in the stimulation of all the receptors of the skin (so that the rational brain, flooded with stimuli, tends to switch itself off). This method was invented by Gunter Freude in order to cure himself of an arthritis which forced him into a wheel chair for many months of the year when he was just over twenty years old.


 


COME TO ALCATRAZ INDEPENDENT UNIVERSITY
YOUR HOLIDAY IN ALCATRAZ

14 square miles of open space between Gubbio and Perugia - Umbria - ITALY