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For
bruises, proceed first of all by cooling the bruised area with water
and ice. Next stroke as gently as possible the surrounding area,
which has become numb following the bruise. In all cases, proceed
afterwards with very
slow movements of the affected area, choosing those movements
that do not cause pain. Put Saint
John's Wort oil on the spot. If not wounded you can slighty
massage it.
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BELLY
