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These are conditions caused by the non-use and resulting deterioration
of the vaginal muscles.
It is necessary to contract the pubococcygeal muscle for 5 seconds
(the one that you use to stop the flow of pee) and then to relax
it for 10 seconds. By doing this exercise for 20 minutes a day,
this muscle will revive and gradually one will learn to move all
the muscles in this area.
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BELLY
