BELLY

Put this way it might seem like a banality to you. But it is an important banality.
We are an inseparable part of this world. There is no alternative. We are in this universe and will remain here for the rest of our lives. Solitudes is just an expression.
We are piled up by the millions on every square metre. We and 5 million microorganisms that consider us their warm megalopolis. Many great philosophers have explained that perceiving this cosmic belonging is the most sublime pleasure of life. Enlightenment, nirvana, the state of grace, satori, are nothing other than a way of perceiving ourselves as a spark of the world.
To perceive the unity between oneself and everything else is a concretely audible physical sensation.
In fact, we all have experienced this state of ecstasy at least once. Waking up from a wonderful dream, feeling love blossom, finding a solution to a problem. Or letting yourself go in a fit of laughter.
We can experience something like this during sex, which is the simplest way of entering into such a state of consciousness.

SOME MICROORGANISM THAT LIVE INSIDE ME

SOFT PENETRATION

This is about making love in a completely different way.

1. Without trying to impress anyone.
2. Both partners want to try something fun.
3. You breathe deeply and do everything slowly (you can even remain still, which is better).
4. After massaging each other slowly and delicately for a while, you get the scissors position.

   THE SCISSORS POSITION

   Insert the penis. If it isn't erect, all the better. Lubricate the interested parts (saliva also work fine) and let it slide in with the help of your fingers, using the famous "squeeze the tube of toothpaste" technique. It isn't easy, but if you can drive a car downtown during rush hour, you can do this, too.
5. The scissors position will allow the penis to remain inserted even without an erection. Once you have found the right position for this to work (and so that he remains where he should), take advantage of it and do nothing else. Lie still. Listen only to your breathing. Relax the lower belly and the area of the pubis and the anus.
   Let your breathing
   arrive
   all the way
   down there
   If you don't succeed in completely relaxing the genital area, with breathing, try the "balloon full of water" exercise (see "Third Key"). By relaxing this area, the ability to feel pleasure increases. If you are female, you should then try to contract the vaginal muscles. Begin by making the movement that you use to stop the flow of pee. Then try to find other movements.
6. The important thing, however, is to remain in this position of calm for 35 minutes (it doesn't matter if you've already come after 35 seconds. Stay there without moving).
   DO IT IN SLOW MOTION
   After about 35 minutes, a physiological reaction is felt. The brain waves homogenize themselves; they become similar. It is a real phenomenon which can be misured with the appropriate instruments. It causes an overall sense of pleasure and gratification, and a soft warmth in an area, big as an apple, below the belly button. Enjoy this state of grace. You are experiencing a "valley orgasm". You can then end sex with a normal orgasm, but you can also fall asleep, like this, and you will enjoy full and deep gratification (and, if you are male and you haven't come, you won't experience the typical feeling of swollen testicles even if you haven't come).
   Meditation must be passive
   Another way of perceiving this dimension which goes beyond the limits of the individual is passive meditation. It consists of making oneself comfortable (yawning, smiling, etc), not doing anything, not resisting thoughts, but not expending energy on them either. Thoughts come. Look at them. Let them go. Others will come, interspersed by moments of distraction or by simply listening to sensations. The important thing is to distract oneself. In those moments, as the rational mind switches off, our energies, no longer absorbed in verbal thought, are free to restore the body. Tensions loosen, more oxygen circulates, the pleasure receptors open and our unconscious mind perceives our participation in something vaster than the physical body.
   If passive static meditation doesn't work for you, try passive dynamic meditation. It's very easy.
   If you find it difficult to relax and to let yourself go, try running until you're tired. Then let yourself collapse to the ground. To recuperate your energies, the body will switch off the rational mind and you can sail towards a more subtle sensibility.
   NOW THAT YOU POSSESS THESE SEVEN KEYS, YOU HAVE TAKEN A BIG STEP TOWARDS HEALTH AND WELL-BEING. YOU HAVE A MUCH GREATER CHANCE OF BEING PART OF THAT 33% OF THE PEOPLE WHO RECOVER FROM EVERY DISEASE, AND ABOUT WHOM WHEN THEY DIE, PEOPLE WILL SAY: «INCREDIBLE! I SAW HIM JUST YESTERDAY. HE WAS LOOKING GREAT!»